Suggestion by Bigg O
Well the best things to eat are pasta & wheat based products.. They keep you full and they wont cause weight gain.. No food will make you lose weight it will only make you gain.. Therefore i always recommend pasta & wheat because they dont do either.. Running/walking i the best for weight loss.. Do an hour long brisk walk a day along with 5 sets of 2 minutes of crunches.. You will see results in about a month ot two
Good luck

Suggestion by Tom
You may think you are eating healthy but you aren’t unless you are eating grass fed animal products including red meats and white meats , butter not margarine , real free range chicken eggs and cheeses that have been made from raw milk not homogenized and pasteurized milk . Also throw out the table salt you buy at the grocery store and get your self some Himalayan crystal salt with over 80 minerals to buffer the effects of the sodium chloride and give your body every mineral it needs because all mammals on earth need salt not pure sodium chloride like table salt which isn’t even real salt it is a manufactured product of man to resemble salt but it will not dissolve in water ( try this put a teaspoon of table”salt” into a glass of warm water and let it sit over night and look at all the salt that you thought dissolved sitting in the bottom of the glass) . Now if it did not dissolve in a glass of water do you think it will dissolve in your body ? Himalayan crystal salt came from the oceans that were around long before man was around polluting every thing .It will enter your cells and energize your body not drag you down to the depths of inactivity or bad health . Doctors will not tell you the truth today because the people that are in charge of the AMA will pull their licenses if they do not go along with the program that has been set up by the pharmaceutical companies “doctors” who are just drug reps that go around to doctors offices and provide them with gifts to hand out the drugs

Suggestion by Fan
First of all you will have to decrease your diet.

Then you will have to start exercises, You can see results in 3 days.

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Imagine losing weight and then having the power to keep it off forever. That is what most people who embark on a weight loss journey are missing – the power to keep the weight loss – lost.

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You didn’t gain weight fast, so expecting to lose weight fast is not only unrealistic, but one of the false expectations and distractions keeping you from achieving what you really want all along- permanent weight loss.

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-Drink one glass of water every 1.5 hours
-Stay away from unhealthy foods
-8 to 10 hours of sleep

Weight: 129lbs
Goal: 119lbs by September 1st
Sunday: 20 min Jillian Michael’s 30 day shred (3 circuits each including cardio, strength and abs)
Monday: 30 min Treadmill weight loss workout, 10 min Ab Lounge
Tuesday: 1 hour on bicycle
Wednesday: 20 min Jillian Michael’s 30 day shred
Thursday: 30 min Treadmill weight loss workout, 10 min Ab Lounge
Friday: rest
Saturday: rest

Suggestion by Telly
it’s a good start

Suggestion by Pate
yes

Suggestion by Lovergurl
just which things up your body will be confused and you will lose more other then that your doing good

Running vs Walking for weight loss and diet plan?
My bf and I are constantly battling over what is better for weight loss.

He says running I say walking.

I’ve read walking is more beneficial to burning fat while running will burn more carbohydrates over fat. I’ve also heard, unless one is an experienced runner it can be bad for the knees and lower back.

So does anyone have the truth.

I am trying to lose a bit of weight, just so I can feel comfortable again but have a horrible diet. I hate breakfast which I know is a killer for the metabolism so another question I have is would this be a suitable diet along with exercise to lose weight.

Breakfast – Two peices of fruit + 6 almonds

Morning Tea – Soy Latte

Lunch – Pita wrap with fresh salad mix

Afternoon Snack – (which I rarely feel like) Yogurt or fruit

Dinner – Meat and veg

Plus I drink lots of water.

My aim is to walk 30mins a day with my son and at night do fifteen minutes of light jogging on the treadmill and some toning exercises.

Is there anything I should add or take away.

Thanks

Suggestion by Keoni
Okay, Diet is one thing though it’s not that important. Just eat greens, meat and grains.

This thing that is much more powerful over the details about running and walking is:

Walk or run first thing in the morning before you eat breakfeast. This will focus solely on your fats, lipeds(calories). This will strengthin your body for a higher motabolism and you’ll burn more and be active more by each day past.
It doesn’t really matter if you walk, speed walk, job, run, sprint or anything else, just do it before eating anything. And then after walking or running, eat something light i.e. oatmeal

The main thing, just focus on excersing together, being happy with eachother while doing it. Don’t argue because you want to be right, right, right. The more you think your right, the more your wrong. Just be happy you have a significant other to live through life with.
Smile!!! Be happy!!!

Much love and hoping great moments to come to you.
Aloha from Hawai’i, Kaua’i
Dasvedanya!!

Suggestion by Valentin
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Walking and weight-loss?
A study of employees at a large company found a negative correlation between weight and distance walked on an average day. In other words, people who walked more weighed less. Would you conclude that walking causes lower weight? Can you think of an alternate explanation for the findings?

Suggestion by malica
An alternative explanation is that those who are more likely to walk are more likely to be the health-conscious type who also mind what they eat, and that eating well is what actually caused their lower weight.

Suggestion by *mYsTiQuE_of_uNkNoWn*
You don’t necessarily have to walk (i personally find that walking could be somewhat boring sometimes – when walking outside) but you can just do some random exercises while listening to the music – you can do them in front of the mirror – i’m sure you can lose some calories that way. also eat smaller portions of food and don’t eat later at night.

Suggestion by Sandy
Hi,

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Suggestion by Tank
You walk more the more calories is burn, that is the logic sense.

which is better for weight loss walking or running?
i’ve heard both so i’m wondering

Suggestion by dukalink6000
Walking if you sustain if for a greater piece of time (an hour plus)

Suggestion by keepingthefaith
RUNNING–BUT ACTUALLY IT HAS BEEN PROVEN THAT IT IS BETTER TO ACTUALLY WALK FAST THEN RUN FOR AWHILE THEN RUN FAST AGAIN. REPEAT THIS 3 OR 4 TIMES DURING YOUR WORKOUT.

Suggestion by lostintheclover
20 minutes walking to warm up, 10 minutes jogging & 30 minutes of light running

Suggestion by robbiek_85
Walking can tone you up loads. my mum did loads of walking when we lived at our old house and she ended up in great shape. dont underestimate the value of a good run though but make sure you do it regularly otherwise there isnt much point.

Will i see weight loss results with this?
Ok, so ive been riding my bike about 45 minutes, 5 times a week (by the way im not just riding it on flat ground for 45 mins, most of the time i try to go up hills) and i just recently stopped drinking soda and 5 nights a week i do about 60-70 crunches, leg lifts, and sit ups. And i consume around 700-1100 calories a day. (just depends). If i keep doing this from now until summer i should see some weight loss right? (My current weight is about 195)

Suggestion by vaneza
hi
is great what you doing … if you really want to loose weight watch very close what you eat and what time you eating dinner,
5 weeks with out soda,,,VERY SMART…
Try to eat more fruits, vegetables,salads, and drink water every day.
Remember you need to check your weight and your height??? as well
Also check your body ..if you have a fat body or muscles???? Muscles weight a lot too
Good Luck !!!!!

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What have your weight loss results been on Lipocerin?
Anyone taking or have taken Lipocerin can you tell me how much weight you lost in what amount of time. I’m thinking of getting some. Did you experience any bad side effects? Plese don’t respond with diet and exercise speeches….I plan on doing that along with the pills. Did the pills also help curb your appetite? Thanks.

Suggestion by The Chef-dishin out the answers!
You may want to repost this question in order to get good answers.

How long until P90X gave you weight loss results?
I am starting tomorrow and I was wondering how long it would be until I felt and saw a result in my tummy area? I’m not over weight; women’s size 8 but since I had my daughter, I have had trouble losing the pooch under my naval and my love handles.

Suggestion by Ivy907
it varies from person to person.. just make sure you eat right and drink nothing but water (not milk,juice,soda,alcohal) if your worried about calcium the best way to get it is through dark green veges.
its a good program as long as you have your diet undercontrol to i suggest eating nothing but raw whole foods and meats(dont fry anything) and you will lose the weight fairly quickly:)
goodluck:)

chalean extreme is also a good program if you have not tried that yet you should look into it after p90x:)

Suggestion by Charles
I’m doing p90x right now (about a week) and i’ve already noticed some significant fat loss, i’ve been getting tons of compliments about how defined and big my arms look and i’m really excited. Don’t always rely on the scale though…I’ve lost fat but gained muscle so if the scale doesn’t say what you want it to that’s okay, look in the mirror and you will SEE the results. Another key to weight loss is diet, I’m trying to lose weight quick to join the military so I’m eating nothing but lean meat and vegatables with about 200 calories a day. Make sure you give it all you have and really bring it when you’re doing the workouts… I wish you the best of luck and really hope you can lose that unwanted goop.

Oh and don’t listen to that acqui berry stuff it’s just a scam, no single thing will help you lose weight quick.

Suggestion by Face on Fire
Im a runner with a runners body, but I wanted to build muscle and cut the fat around my mid section too so I tried P90X. After my first week I lost 8 lbs, I still have some fat around my mid section and expect it to be there for a while longer until i complete it, so we will see.

Why am i getting better results on weight loss when?
I have noticed i usually do cardio everyday and some light rep driven weightlighting to help tone..but i have noticed like when i take a day or 2 off..not doing nothing still eating right..i see more of a weight loss why is this?

Suggestion by Just…Ariel
Because your body is building muscle & retaining water when you work out you don’t see a change and when you take a day off your losing muscle & water weight…

Suggestion by KittysNightmare S
from my experience, i think when you exercise muscle swell up a little and when you take an off it comes to normal, like what body builders do when they have to join a contest. in my case i take crevax to lose weight and it’s doing well.

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Also does anyone know if it is good to diet while pregnant or should you just concentrate on eating healthier and eat as much as you need. I may be pregnant.

Suggestion by Stefanie I
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Suggestion by yamking7
That’s a lot of sunflower seeds!!!
Talk to your doctor about diets for pregnancy.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.

Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don’t improve your mental health, talk with your therapist about the possibility of taking some medication.

Take care of yourself

Yam King

Suggestion by noitall
The four pounds of Sunflower seeds you have cut back equate to 3lbs of body weight per week, as you may be pregnant you need to concentrate on eating a healthy balanced diet you do not say what your weight is at the moment, so difficult to assess.

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How many carbs should I intake a day to see fast weight loss results?
I’m 5’7, 164 lbs and watch what I eat. I work out 30-45 mins 6 days a week, but i’m not seeing weight loss as quickly as I would hope to. How many carbs should I intake to maybe reach a 4-5 lb weight loss goal per week? Also what are some good foods with low carbs?

Suggestion by jimmymae2000
Zero Carbs. it’s called Dr. Atkins diet. You can loose 1/2 lb per day, read the book.

Suggestion by Kyle
The Atkins Diet is the worst idea. All it does it make you lose water weight which is gained back as soon as you go off of it. It is only ever good for models trying to look defined before a photo shoot, it is in no way a healthy permanent way to lose weight. Your diet should actually contain about 60% carbs in order to maintain the energy you need for your workout. I would recommend increasing your workout to at least an hour of strict cardio to give you the fastest result, while staying healthy.

Suggestion by Gtrgtrvtr
http://www.freedieting.com/tools/calorie_calculator.htm

Suggestion by raea
Maybe you can find the informations you need in my source:
It called EODD,it’ s about calorie cycling.It’s broken down into “burn days” and “feed days”. During the burn days, you eat only 30-50% of your maintenance caloric intake. During the feed days, you consume up to 150% of your maintenance caloric intake. You are allowed to eat the foods that you like on these days as long as the portions are controlled.
So you can still eat your favorite food and still maintain your ideal weight.

Removed Mirena, how long to see weight loss results?
I had mirena removed today, how long will it take me to see weight loss results? I gained about 15lbs and developed acne while on mirena. I am going to take the pill instead. Does the pill help to clear acne?

Suggestion by Ƹ̵̡Ӝ̵̨̄Ʒ Mom2two Ƹ̵̡Ӝ̵̨̄Ʒ
I did the same thing in July 2008 I had my 2nd Mirena removed and went on the pill due to tooo much weight gain in they 6 years of having Mirena (40 pounds) and acne. The acne cleared up by the 3rd pack. The 1st pack it got worse my acne but it began to clear up. The weight came off since then. But It took 3 months to loose 20

How long will it take me to see weight loss results?
I have recently lost 10 pounds over 5 weeks. (from 197-187 lbs) I am drinking around 80 oz of water a day and eating roughly 1600 calories. I work out for 40 minutes 3 days a week, and weight train 2 days.
Everyone tells me my face looks thinner, but that is about it. How long does it take to actually seeee the results?

Suggestion by ELN
For me i have to loose about 15-20lbs for someone to notice the weight loss, loose about 5lbs more and people will start to notice the weight loss. Just remember the first 10lbs is all water. GOOD LUCK !!!

Suggestion by Crystal
with yourself it hard to see results because u see yourself everyday and you get used to what u look like. so wen u look in the mirror you don’t notice n e thing. what you should do is measure yourself weekly and and look at ur results.wen u see the numbers you can feel it. its good for your self esteem.

Suggestion by John N
short period

Suggestion by mzsleepe1
Yay for you!! Good job and congratulations on your quest for health and fitness! It’s a lifelong journey. There’s a community of health minded people called Sparkpeople.com. check it out! I love it!! You lose weight from your face down, I’ve heard. But I think after 3 months of consistent working out is when I feel and see the difference the most! Remember it didn’t go on overnight so be patient with yourself! You took the first step and now you’re asking for advice, that’s great!! Keep rewarding yourself with little things like a new book or a manicure. It sounds like you have a good workout schedule so just keep it up! You’ll get there, I know you will! YOU On A Diet by Dr. Oz is a great book for information and the Spark community is free and very supportive! We all want instant gratification but you’re on your way and as each week goes by you’ll see the difference more and more! There’s less than 6 weeks until the first day of Spring. Measure yourself now and measure again on March 20th, I’m sure you’ll see a difference! Prevention magazine also has a really informative website. Be proud of yourself! And give yourself a hug every morning while you tell yourself, I’m doing this for me and I’m fabulous!! Be fabulous is a quote by Marianne Williamson that I love! Check it out! Let your light shine! Be good to yourself!