what are the best exercises for weight loss and to gain muscle? i wanna lose weight i exercised for a week and i saw no change i always get beat up in school because of how fat i am and how weak i am i weigh 120 pounds and im eleven years old so can [...]
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I want to lose weight , i cross train , but i want better results, which is the best exercise for weight loss
I want to lose weight , i cross train , but i want better results, which is the best exercise for weight loss Ive tried everthing for excerise. i want to no the best ultimate workout. I can’t jog i have bad knees Suggestion by juanpabloroblesruizWhen u make sports u don’t loose weight, u gain, [...]
Best exercise for weight loss?
Best exercise for weight loss? I’m a 29 yo male, about 200 lbs. I’d like to drop about 30 lbs without using any stupid miracle drugs. What is the best exercise regime for quick weight loss and improved muscle tone? Without having to buy any special equipment? If it matters I’m about 5’10″ Suggestion by [...]
What are the best exercises for weight loss in the thighs and hips?
What are the best exercises for weight loss in the thighs and hips? It doesn’t have to be one exercise for both at the same time, but that would be great if there were such a thing!! But you can name several different ones if you want/need to. Suggestion by Sarah BFirst, I understand where [...]
What is the best exercise regimen to maximize weight loss without needing to buy any equipment?
What is the best exercise regimen to maximize weight loss without needing to buy any equipment? I have a Nordictrac stationary bike that I ride at least 15 miles a day at level 3 resistance. I’m cutting calories to 1200 a day and most of those are from protien and healthy fats. (cutting down on [...]
Which exercise is best for weight loss and how often should i do it?
Which exercise is best for weight loss and how often should i do it? Im 210 pound at turning 13. I need to lose Weight! What exercise is better for weight loss? Aerobics or cardio work out? How many minutes should I do this exercise and how many days a week? I know what cardio [...]
What’s the best weight loss pill for women without having to exercise or diet?
What’s the best weight loss pill for women without having to exercise or diet? My friend lisa weighs 180 and im worried for her health but she doesn’t really have the time or stamina to diet or exercise and i wouldn’t mind losing some weight myself. Suggestion by sydney_galFor the sake of your friends health [...]
Q&A: What is the best exercise for weight loss in the mid-section?
What is the best exercise for weight loss in the mid-section? hi im 15 years old, 5’11” and about 207lbs. I want to lose some weight in my mid-section. I want to know some exercises that I can do myself without any machine or anything. I was thinking crunches but i’m not sure. Suggestion by [...]
What is the best exercise for weight loss? EASY 10 POINTS! (:?
What is the best exercise for weight loss? EASY 10 POINTS! (:? What is the best exercise for weight loss? I heard it’s running. * Bonus: Not mandatory: I am 14 years old girl, 5’2, and I weigh 120 pounds. I am not athetic, so I guess I’m a little chubby. Can anyone set up [...]
What’s best free diet/exercise plan for weight loss?
What’s best free diet/exercise plan for weight loss? I’m not overweight, but i’m gaining some weight that I really don’t need (from bad eating habits). So what are some good diet plans/ exercise plans for weight loss that are online? For free!!! Weighted Sports Hula Hoop for Weight Loss – Acu Hoop 3L – 3 [...]
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Rebel: I have been on the acai blast for a few months. It...
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Guest: here are some weight loss answers which would help...
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Taiwo: you can do alot of exercises or take drugs....
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collegegirl: The best way is diet and exercise. Try to eat heal...
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FathomlessJoy: @Illiasc Free range doesn't equal less cholestero...