About how fast will my weight loss, if any, be if I do this fitness plan?

About how fast will my weight loss, if any, be if I do this fitness plan?
I am a fifeen year old female. I weight 145 pounds and am 5’5″, I am build kind of big, like pretty big bones and stuff. I have recently gained about 15 pounds so I want to change my ways and lose them. I started this about a few weeks ago. How fast will I see results;

I drink 8 glasses of water a day.
I don’t drink any soda, I was drinking one a day.
I eat zero fast food, and no desserts.
I run, for 30 minutes on the tredmill, seven days a week.
Three days a week I do situps, lunges, and leg lifts.

I want to see results by summer, hopeing to lose those 15 pounds I gained.
Any other tips?

The hardest part for me is controlling what I eat.
Thanks.

Suggestion by ♥ mandy ♥
Those are all good things.

Write down what you eat (everything!). It will help you control what you’re eating if you know that it’s going to be in ink.

Here are some things from track that really help me:
1. Plank – lie on your stomach on the floor. Push up so you are raised on your toes and are resting on your elbows. Make sure your back is flat, a straight line from your head to your toes. Don’t let your butt go too high or low. Breathe deeply and hold for a minute.
2. Six Inches – lie on your back on the floor with your hands under your butt. Bring your heels six inches up from the ground and hold for a minute.
3. Wall-sit – stand against a wall. Slide down until your calves and thighs make a 90 degree angle. Put your arms straight in front of you and hold for a minute.
4. Mountain Climbers – get in a sit-up position and bring one leg as close as you can to your chest. Continue to switch legs as fast as possible. :]

Suggestion by JOHNNY C
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http://slimhealth.info , they have a free trial and you only pay $ 4.95 shipping and handling. Good luck!

Suggestion by Melanie T
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.

Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.

Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.